|
Prenatal Yoga
Prenatal
Pampering Package
Design a
personal birthing plan to fulfill your desires during this time of transition.
Self-pampering while pregnant creates a holistic practice
uniting mother & child
in a gentle way building a loving
foundation for a new family & new life.
Yoga releases
body stress; breathing techniques help to obtain more energy with
clarity & deep
relaxation allows the mind & body to unwind embracing & honoring
the process of
pregnancy to birth your beautiful baby.
This
customized class will meet your prenatal needs providing:
Yoga postures
Breathing
techniques
Chanting –
Sound Therapy
Deep
relaxation
Back & Head
Massage
A private
class will help you to move into your pregnancy with ease & grace
providing
techniques & tools to utilize during labor & delivery. If you have any
areas of
discomfort, specific postures will help to give you relief. Yoga will help
you
to feel focused, calm, relaxed & rejuvenated which
has a rippled affect in
becoming a mother.
Here is an
opportunity to be gentle & caring while pampering you setting
an imprint
for your baby throughout life. Mother-to-be & baby-in-the-womb
need quiet
internal time to communicate & bond integrating the transformation
both are
experiencing. Birthing a baby is the purist form of creation.
You have
gifted yourself a masterpiece.
Congratulations!
If you are
on bed rest during your pregnancy, this is a perfect package.
This 1 hour
instruction can be done in the privacy of my home or your home.
Choose to
purchase 1, 2 or 3 classes that best fit your needs.
Fee:
1 class = $70
2 classes =
$135 ($5 discount)
3 classes =
$200 ($10 discount)
Schedule a Personal Pampering Appointment
Date:
Call or e-mail to schedule a day that works for both our schedules.
Time:
Call or e-mail to select a time that works for both our schedules.
Place:
My home or your home. Directions will be provided.
Gift Certificates
Gift
certificates are available if you are interested in giving
a private
Prenatal Pampering Package for a gift.
Contact
Jennifer directly about how to obtain a gift certificate.
Create
a Class
Host you own
prenatal yoga class providing the space plus scheduling a time &
date for
Jennifer to come & teach yoga postures, breathing practices, massage
& more to you
& your friends. This class will help you to “feel good” providing
tools &
techniques throughout your pregnancy plus during labor & delivery.
Yoga allows
you to bond with your baby calmly, restfully & quietly.
This class
is recommended for pregnant women from 2nd trimester until birth,
Mom’s groups, organizations & pregnant friends.
Jennifer Moore is a
certified prenatal yoga instructor providing private & public
instruction in the
metropolitan area since 1997. She is also a certified infant
massage teacher, a reflexologist & Reiki practitioner.
If you are
interested in making an appointment to pamper yourself,
purchase a gift
certificate or Create a Class, please
email or
call
703-671-2435 for more information.
 Send this page to a friend
|
