Create a Class

Use your imagination to Create a Class that fits your needs, wants & desires. 
Here is an opportunity for you to design an event for a memorable occasion
such as a:

Birthday Party

Business Event

Enrichment Programs

Family Gathering & Reunion

Friends/Couples Get Together

Group Celebration

Mom's Groups/Clubs

Retreat

School Event

Slumber Party

Training Class

Workshop

This could be a child's/teenage party, a women's group celebration, a family
reunion or a spontaneous get together.

Select from the list below or mix & match some of the innovative techniques
(yoga, breathing, reflexology, massage, deep relaxation, meditation & more)
or craft a personal theme.  Make it a fun, festive & fulfilling occasion.

Date:  Call or e-mail to schedule a day that works for both our schedules.

Time:  Call or e-mail to select a time that works for both our schedules.

Place:  You provide the space to fit your needs.  I will show up to teach
what you have chosen to experience.

Fee:  Call or e-mail for pricing information.  Prices vary according
to length of event & number of guests. An event could be 45 minutes,
1 hour, & 1 1/2 hours or 2 hours or longer.

Event Descriptions to choose from or Create your own:

Art Heart

Artistic expression comes from the heart.  From heart to hand to a manifested

drawing, sculpture, collage or more is the action felt from the inside out.  Open your

heart actualizing your inner artistic abilities & unleash your creativity through the fine arts

discovering a new you.  This unfolding will help you to access a fresh flow of creativity that

lives within to enrich your everyday life.

Breathe Deeply

Breath nourishes our lives.  Conscious breathing allows the body to rejuvenate

the self.    Breathing deeply gets energy moving throughout the body.  When

obtaining additional oxygen, one feels calm & relaxed producing steadiness. 

Learn 3 breathing techniques to balance the mind, body, emotions & spirit.

Bodacious Boogie

Creative movement is liberating to the mind, body & spirit. 

Boldly move your body freely in your bare feet to the beat of the musical

rhythms from around the world.  Brashly be swept away by the global sounds

manifesting "good vibrations" while dancing spontaneously without shoes.

Children’s Massage

Massage is a healthful way to spend quality time with your child.  Learn how

to give your child a massage creating a nurturing practice for a lifetime. 

Authentic touch teaches your child to feel cherished & loved. 

 Corporate Yoga

Health care starts with the self.  Implementing an employee yoga practice

to increase health & wellness improves concentration & productivity, heightens

morale, reduces health care cost, lessens number of sick days & decreases

mental & physical stress.  An office yoga practice is a win-win for all.

Feet Treat

Gift yourself a memorable treat by getting "up close & personal"

with your feet.  Relax & rest while discussing & exploring the practice

of reflexology.  This ancient  method reflects areas in the feet & hands

corresponding to all the glands, organs & parts of the  body.  Learn

techniques to manipulate & massage your feet. Apply thumb & finger

pressure to these reflex areas relieving stress & tension, improving

nerve & blood supply, balancing the body, mind & spirit.  After your

personal "feet treat" is complete, partner with another for a

give & receive feet exchange.

Footsy Tootsy Yoga TM

The combination of yoga & reflexology creates an inner & outer massage. 

Manipulate & massage your feet while in yoga postures. 

Experience your feet "up close personal." 

Learn how to give & receive a foot massage.

Fun! Fun! Fun! Family Yoga

This experiential event is Flexible, Useful & Natural for adults & children. 

A Fabulous, Unique & Neat adventure to explore together. 

Family Yoga is an opportunity to Feel United Nurturing one another.

Girl Scout Health & Wellness

Create an “energetic you” by engaging in healthy practices from yoga

to breathing techniques to meditation to massage & more expanding a feeling

of wellness inside & out.  Extend your Girl Scout experience by learning &

building new skills to stay vibrant & healthy .

Good Vibrations

Chanting creates “good vibrations” to tune & tone the body.  These

vibrations change the body frequency from a feeling of discomfort to comfort. 

Sound is a useful instrument creating a rhythm of breath, synchronicity of mind &

body, power to focus & an internal to external expression. “Good vibrations” through

chanting is body consciousness in harmony enhancing health & happiness.

Health, Happiness & Help through the Holidays TM

This hearty happening will help you to change the holidays from  hectic to

serene, hollow to sincere, & heavy to splendorous.  Give yourself a heartfelt

gift of health & happiness . . . you deserve it!  Revitalize yourself utilizing

pampering techniques to manifest  a harmonious holiday season.

Infant Massage

The gift of touch is a nurturing experience between parent & baby in an

intimate exchange using massage techniques to help your baby sleep

better, improve development, enhance bonding & attachment; relieve

gas & symptoms of colic & more.  Learn to massage, bond &

communicate with your baby through loving touch.

Jazzy Journal

Lift your life’s inner journey by expressing yourself with color, texture, art,

design, collage & more while journaling.  Write, draw, pencil, mark, cut & paste

your feelings, thoughts, dreams & ideas with jubilation on the blank page. 

Joyfully jazz up your journal without judgment manifesting a new you.

Meditation

Transform yourself through meditation.  Create inwardly to manifest outwardly.

Take an inner journey designed to experience, explore, excavate, delve, dig,

deepen, imagine, investigate, integrate, map, manipulate, massage, target,

tap & tune-in discovering so much more about you.

Meditation & Yoga

This expansive combination will help you to acknowledge your inner

awareness with your thoughts, access your inner reality; accelerate your

creative process, implement your creativity & validate yourself through

inner reality.  Gentle yoga postures are utilized for a deeper meditation.

MOM'S Day Out

A memorable opportunity for mothers & all women of the earth.

Honor the Miraculous Outlandish Masterpiece you are. 

Manifest Optimistic Medicine for your mind, body & spirit. 

Feel Magnificent, Outstanding & Majestic utilizing yoga postures,

breathing techniques, chanting, reflexology, massage, meditation,

deep relaxation & more.  Gift yourself time with you.  You deserve it!

Mother & Daughter Spa Day

Generate a deeper bond united in the moment sharing the nourishing
benefits of yoga, massage, reflexology, deep relaxation, meditation &
so much more.  Being present is a gift, enriching & enhancing your
relationship through gentle pampering techniques creating heartfelt
memories as one.

Pajama Yoga TM

A pleasurable family outing designed to experience a pleasant, peaceful &
 playful time in your pajamas while doing yoga postures.  Pajamas are the
perfect attire for yoga because they are plush & pliable allowing for a powerful
 exploration with yourself.  Practice yoga together in your pajamas.

Pajama Yoga Pamper Party

Produce enjoyment for yourself . . . party in your pajamas!  Participate in a
powerful personal event to pacify the mind, body & spirit creating a
permanent pattern of pleasure for the priceless being you are. 
Feel pretty & poised in your pajamas, gifting yourself a "girls' night out." 
Picture yourself in a peaceful, pleasant & playful environment while
wearing your posh pajamas.  Give yourself permission to pamper
the precious person you are.

Post-Partum Yoga

Together mother & baby experience a loving environment to bond &

communicate while getting back into shape.  Gentle postures are practiced

to gain overall body strength. Breathing & relaxation techniques are utilized

to revitalize the body.  This fun class is a way to get out of the house & socialize

with new moms & babies.  Babies from 1 to 8-months-old are welcome.

Prenatal Yoga

This class unites mother & child, integrating the changes taking place

physically, emotionally & spiritually during pregnancy.  Yoga movements,

postures & breathing practices prepare expectant mothers to have a

more comfortable birthing experience through gentle stretching, toning &

strengthening of the body. 

Reflexology & Reiki Rejuvenation TM

Uniting the ancient practice of Reflexology & Reiki creates a restful &
relaxing exploration of your feet using hands on healing.  Discover how
to give & receive a foot massage using the thumb & finger pressure
techniques of Reflexology & the gentle "hands on healing" method of Reiki. 
Reflexology & Reiki help to relieve stress & tension, reduce discomfort &
anxiety promoting balance to mind, body & spirit.

REIKI Renewal TM

Relax & discover how to use "hands on healing" to renew yourself through
the ancient practice of Reiki.  This healing method acknowledges the
"universal life force" to balance the body, mind & spirit.  A gentle
"hands on healing" technique is placed on different parts of the body
directing energy into an area of need releasing discomfort & tension. 
This peaceful method can be utilized to help heal you & help heal others.

Restful Retreat(s)

Retreat with a group (family, friends, couples, associates, colleagues) to a

restful environment to recreate the self inside & out. Engage in holistic

modalities (yoga, meditation, massage) to replenish & renew your relationship

with you & others feeling re-energized.

Sensational Self-Massage

Strengthen the body, stimulate the mind & sweeten the spirit. 

This splendid experience will help you to release stress & stiffness by
smoothing the body, stirring the mind & shimmering the soul.  A soothing
self-massage awakens your senses to feel serene.  Support, soften &
surrender to the splendor of self-massage.

Spa Slumber Party

Enrich your slumber party with a spa theme engaging in personal pampering

& group relaxation.  Yoga, meditation, deep relaxation & massage are healing

practices to be shared with girlfriends expanding & enhancing relationships creating

a new dimension for a fun & memorable evening.

Spectacular Spa Day

Spoil yourself . . . you deserve it!

Create a sensational & supreme day to smooth out the rough edges
doing yoga, massage, reflexology, meditation, deep relaxation & more
while sharing a superb pampering treat with yourself & friends.

The Magic of Massage TM

This magical time will teach you how to give & receive a head, face,
back, hand & foot massage.  Massage is a manipulation of the skin
with gentle movements affecting the interior & exterior body. Deepen
your relationship with yourself & those you tenderly touch. Nurture your
needs & another's utilizing massage to release tension & stress,
relax the body & mind & soothe the spirit. 
An intimate opportunity for couples to share together.

Tranquil Tween & Teen Yoga

A temperate transformation awaits you.  Tap into an energy current to help

you feel energized yet relaxed while doing yoga postures, breathing

techniques, meditation & deep relaxation.  Tune- in to an ancient practice

to explore & experience the self consciously choosing to taste the

sweetness of life while growing up.

Yoga

Energize the body, charge the mind & revitalize the spirit.

Recreate, redefine & reform yourself through the ancient practice of yoga.

Yoga postures, breathing techniques, deep relaxation & meditation helps
to release stress, restore energy & rejuvenate the body. 

Yoga Birthday Party

Honor the bright, bold & beautiful being you are while sharing your
special day with family & friends.  Do yoga in your comfortable clothes
or in pajamas (see Pajama Yoga  for more information). 
This fun & unique class is blissful for children of all ages.

Yoga for Lunch

Take time during your lunch hour to learn how to release tension & obtain
energy with gentle yoga postures, breathing techniques, deep relaxation &
meditation.  Refresh your mind, body & spirit with renewed energy to
expand your work day.

Yoga for Seniors

Yoga is a healthy practice to provide flexibility, strength & relaxation as

we transform physically, mentally, emotionally & spiritually through life. 

Gentle yoga postures with modifications are the perfect remedy for

an internal makeover to recharge one’s batteries feeling

refreshed, revitalized & renewed.

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