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Create a Class
Use your
imagination to Create a Class that fits your needs, wants & desires.
Here is an opportunity for you to design an event for a memorable occasion
such
as a:
This could be
a child's/teenage party, a women's group celebration, a family
reunion or a
spontaneous get together.
Select from
the list below or mix & match some of the innovative techniques
(yoga,
breathing, reflexology, massage, deep relaxation, meditation & more)
or craft a
personal theme. Make it a fun, festive & fulfilling occasion.
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Date: Call or e-mail to
schedule a day that works for both our schedules.
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Time: Call or e-mail to
select a time that works for both our schedules.
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Place: You provide the space
to fit your needs. I will show up to teach
what you have chosen to
experience.
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Fee: Call or e-mail for
pricing information. Prices vary according
to length of event & number of
guests.
An event could be 45 minutes,
1 hour, & 1 1/2 hours or 2 hours or
longer.
Event Descriptions to choose
from or Create your own:
Breathe Deeply
Breath nourishes our lives. Conscious
breathing allows the body to rejuvenate
the self. Breathing deeply gets energy
moving throughout the body. When
obtaining additional oxygen, one feels calm & relaxed
producing steadiness.
Learn 3 breathing techniques to balance the
mind, body, emotions & spirit.
Bodacious Boogie
Creative movement is liberating to the mind,
body & spirit.
Boldly move your body freely in your bare feet
to the beat of the musical
rhythms from around the world. Brashly
be swept away by the global sounds
manifesting "good vibrations" while dancing spontaneously without shoes.
Feet Treat
Gift yourself
a memorable treat by getting "up close & personal"
with your feet.
Relax & rest while
discussing & exploring the practice
of reflexology. This ancient method reflects areas in the feet & hands
corresponding to all the
glands, organs & parts of the body. Learn
techniques to manipulate & massage
your feet. Apply thumb & finger
pressure to these reflex areas relieving stress
& tension, improving
nerve & blood supply, balancing the body, mind & spirit.
After your
personal "feet treat" is complete, partner with
another for a
give & receive feet exchange.
Footsy Tootsy
Yoga
TM
The combination of yoga & reflexology creates
an inner & outer massage.
Manipulate & massage your feet while in yoga
postures.
Experience your feet "up close personal."
Learn how to give & receive a foot massage.
Fun! Fun! Fun! Family
Yoga
This experiential event is
Flexible,
Useful &
Natural for adults & children.
A
Fabulous,
Unique &
Neat adventure to explore together.
Family Yoga is an
opportunity to Feel
United Nurturing
one another.
Health, Happiness &
Help through the Holidays
TM
This hearty happening will
help you to change the holidays from hectic to
serene, hollow to
sincere, & heavy to splendorous.
Give yourself a heartfelt
gift of health &
happiness . . . you deserve it!
Revitalize yourself
utilizing
pampering techniques to manifest a harmonious holiday season.
Infant Massage
The gift of touch is a
nurturing experience between parent & baby in an
intimate exchange using massage
techniques to help your baby sleep
better, improve development, enhance bonding &
attachment; relieve
gas & symptoms of colic & more. Learn to massage, bond &
communicate with your baby through loving touch.
Meditation
Transform yourself through
meditation. Create inwardly to manifest outwardly.
Take an inner journey
designed to experience, explore, excavate, delve, dig,
deepen, imagine,
investigate, integrate, map, manipulate, massage, target,
tap & tune-in
discovering so much more about you.
Meditation & Yoga
This expansive combination
will help you to acknowledge your inner
awareness with your thoughts, access your
inner reality; accelerate your
creative process, implement your creativity &
validate yourself through
inner reality.
Gentle yoga postures are utilized for a deeper
meditation.
MOM'S Day Out
A memorable opportunity for mothers & all women
of the earth.
Honor the Miraculous
Outlandish
Masterpiece you are.
Manifest
Optimistic
Medicine for your mind, body & spirit.
Feel Magnificent,
Outstanding &
Majestic utilizing yoga postures,
breathing techniques, chanting, reflexology, massage, meditation,
deep
relaxation & more. Gift yourself time with you. You deserve it!
Mother & Daughter Spa Day
Generate a deeper bond united in the moment
sharing the nourishing
benefits of yoga, massage, reflexology, deep relaxation,
meditation &
so much more. Being present is a gift, enriching & enhancing
your
relationship through gentle pampering techniques creating heartfelt
memories as one.
Pajama Yoga
TM
A pleasurable family outing
designed to experience a pleasant, peaceful &
playful time in your pajamas while
doing yoga postures. Pajamas are the
perfect attire for yoga because they are plush & pliable
allowing for a powerful
exploration with yourself. Practice yoga together in
your pajamas.
Pajama Yoga Pamper
Party
Produce enjoyment for
yourself . . . party in your pajamas! Participate in a
powerful
personal event to pacify the mind, body & spirit creating a
permanent pattern of
pleasure for the priceless being you are.
Feel pretty & poised in your
pajamas, gifting yourself a "girls' night out."
Picture
yourself in a peaceful, pleasant & playful
environment while
wearing your posh pajamas. Give yourself permission to
pamper
the precious person you are.
Reflexology & Reiki
Rejuvenation
TM
Uniting the ancient practice
of Reflexology & Reiki creates a restful &
relaxing exploration of your feet
using hands on healing. Discover how
to give & receive a foot massage using the
thumb & finger pressure
techniques of Reflexology & the gentle "hands on
healing" method of Reiki.
Reflexology & Reiki help to relieve stress & tension, reduce discomfort &
anxiety
promoting balance to mind, body & spirit.
REIKI Renewal
TM
Relax & discover how to use
"hands on healing" to renew yourself through
the ancient practice of Reiki.
This healing method acknowledges the
"universal life force" to balance the body,
mind & spirit. A gentle
"hands on healing" technique is placed on different
parts of the body
directing energy into an area of need releasing discomfort &
tension.
This peaceful method can be
utilized to help heal you & help heal others.
Sensational
Self-Massage
Strengthen the body, stimulate the mind &
sweeten the spirit.
This splendid experience
will help you to release stress & stiffness by
smoothing the body, stirring
the mind & shimmering the soul. A soothing
self-massage
awakens your senses to feel serene. Support, soften &
surrender
to the splendor of self-massage.
Spectacular Spa Day
Spoil yourself . . . you deserve
it!
Create a sensational &
supreme day to smooth out the rough edges
doing yoga, massage, reflexology,
meditation, deep relaxation & more
while sharing a superb pampering treat
with yourself & friends.
The
Magic of Massage
TM
This magical time will teach
you how to give & receive a head, face,
back, hand & foot massage.
Massage is a manipulation of the skin
with gentle movements affecting the
interior & exterior body. Deepen
your relationship with yourself & those you tenderly touch.
Nurture your
needs & another's utilizing massage to release tension & stress,
relax the body & mind & soothe the spirit.
An intimate opportunity for
couples to share together.
Yoga
Energize the body, charge
the mind & revitalize the spirit.
Recreate, redefine & reform
yourself through the ancient practice of yoga.
Yoga postures, breathing
techniques, deep relaxation & meditation helps
to release stress, restore
energy & rejuvenate the body.
Yoga Birthday Party
Honor the bright, bold & beautiful being you
are while sharing your
special day with family & friends. Do yoga in your comfortable
clothes
or in pajamas (see Pajama Yoga
for more information).
This fun & unique class is blissful for children of all ages.
Yoga for Lunch
Take time during your lunch hour to learn how
to release tension & obtain
energy with gentle yoga postures, breathing techniques,
deep relaxation &
meditation. Refresh your mind, body & spirit with renewed
energy to
expand your work day.
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