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This class unites mother & child, integrating the changes taking
place physically, emotionally & spiritually during pregnancy.
Yoga movements, postures & breathing practices prepare expectant
mothers to have a more comfortable birthing experience through
gentle stretching, toning & strengthening of the body.
(Previous experience in yoga is not necessary.
Recommended for women from their 2nd trimester to birth.
If you need to eat, eat something light 1 hour prior to class.) |
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This is a fun class for both mother & baby. Together mother &
baby experience a loving environment to bond & communicate while
getting back into shape.
Gentle postures are practiced to gain overall body strength.
Breathing & relaxation techniques are utilized to revitalize the
body.
You are invited to bring your baby, 1 to 8-months-old, with you if you
choose. (Previous
experience in yoga is not necessary.
Do not eat 2 hours prior to class.) |
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| "Babies
are like flowers, always blooming."
Introduce your new blossom to infant massage.
This class creates a memorable bond, teaching loving touch & open communication
between you & your baby. The gift
of touch is a nurturing experience & an intimate exchange using massage to help
your baby sleep better, improve development, enhance bonding & attachment,
relieve gas & symptoms of colic & more.
(For babies 1 - 8 months of age.
Written information & massage oil provided.) |
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Enjoy the
"spirit of play" through yoga. Children's yoga is a gentle
noncompetitive form of exercise that is healthy, safe & fun.
Children 7 - 12 years of age; learn to acquire body awareness,
increase energy, improve strength & flexibility, develop good
coordination & posture & increase concentration, relaxation,
rejuvenation & so much more. Yoga allows children to explore
the body, expand the mind & express the spirit. (Previous
experience in yoga is not necessary. Do not eat 2 hours
before class.) |
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Spend quality time with your child learning yoga sharing a joyful
adventure. Together yoga postures, breathing, deep relaxation & massage
will be utilized for a delightful & playful experience with your
child. Children 3 - 6
years old, accompanied by an adult, will enjoy this fun, loosey
goosey class. |
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Close this window to return HOME.
Once you return HOME you'll find all information concerning:
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dates and times on the Calendar link
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fees and other information on the Fees & Policies link
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a registration form to reserve your space at the Register link
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